Michele’s Skinny Paella

Try this healthier version of a Spanish favorite!

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Posted in RECIPES, Smart

How to Get Motivated to Exercise

After a long day at the office or at home running after kids and managing a household, how many of you really want to lace up our running shoes and hit the pavement? That’s where self-motivation comes in. We are

Posted in FITNESS

Interview with Tamra Seghi

41 year old real housewife Tamra tells her empowering story on how she took control of her life and trained to be a 1st place winner in her first bikini competition!


Turkey Salad Delight

The most amazing turkey salad you will ever taste!

Posted in & Healthy Food Idea's, RECIPES

Pumpkin-Spiced Mashed Potatoes

Yummy and satisfying pumpkin-spiced mashed sweet potatoes

Posted in RECIPES, Wheat/Gluten/Dairy/Sugar FREE

Sweet Potato Fries

Easy and low fat baked sweet potato fries

Posted in RECIPES, Smart

Stage Experience to the MAX! Professional Dancer, Caitlin Wheeler competes in the NPC Bikini Division!

Caitlin Wheeler Age: 27 Occupation: Professional Dancer Hobbies: Dancing, working out, shopping, beach, catching up with friends, hiking, anything physical, fun and will make me smile. 🙂 After moving to the U.S. 2 years ago to continue her professional dancing career,

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Posted in Uncategorized

6 Week Total Transformation of the Body and Mind: CRYSTAL LINDER!

Crystal Linder Stay-at-Home Mother of Two Age:  47 Married  ” Be PROUD of yourself for making the initial commitment to change your life and transform your body. Surround yourself with POSITIVE people who support your decision.” Q. Tell us about yourself…

Posted in Uncategorized

ASHLEY VANBOXMEER has major SASS: Smart and Sexy Softball Player goes Bikini!

[slideshow] Ashley VanBoxmeer Occupation: Personal Trainer Age:27 Something you may not know about me… I am a 2x olympian for Team Canada Softball 1) What was you reason for wanting to compete? I wanted a new challenge & my over all

Posted in Uncategorized

Competition Prep on a Budget: Getting Started & Making your Dreams a Reality

In my experience of not only coaching competitors for shows but competing & turning pro myself, I feel that it’s an investment in more than just your hard earned dollars. Competing is not necessarily about getting on stage in posing

Posted in BIKINI TEAM, COMPETITIONS, Dieting, Uncategorized