Tag Archives: Training

1456696_725316804166768_1523135485_nIMG_1920IMG_1765 IMG_2730How to get rid of cellulite... NO SURGERY REQUIRED!

Yes, genetics play a role in the amount of cellulite one carries, the elasticity of the skin, the smoothness & tightness, & the texture & thickness of your body/skin- but that doesn’t mean you are condemned to a life of rippled, jiggly, or cellulite bumps on your body.

Diet plays a major role in the way your body looks and feels & diet plays THE MAJOR ROLE in how smooth & flawless one can look. My programs are designed to not only take your physique to whatever level of fitness you desire, but inevitably because you are eating clean, your skin begins to tighten in texture, looks smoother, & literally becomes shrink wrapped to your muscle as time goes on. This does NOT happen over night- there are no special creams, lotions, or positions to speed up the process either. The change in your body occurs over time- as you gain lean muscle, raise your metabolism, and continue to eat clean & purify your body, your physique will begin to change, be reshaped, & become flawless. Diet kicks in within the first two weeks and most of my clients begin seeing a noticeable difference during that time. The body continues to shrink & becomes firmer only when you are consistent with the diet- stop and go & yo-yo dieting/clean eating is NOT going to cut it. What makes my programs so remarkable is NOT that my clients are transforming as that is possible for anyone to achieve, but whats most notable is the timeframe in which I take bodies of all shapes and sizes to that next level! What some may think would take 6 months, a year, or a lifetime to attain, I provide a plan that takes one body to the ultimate level of fitness in less than 3 months!

Training (specifically weight training) is essential to the transformation program as building lean muscle is vital to raising ones metabolism. The more lean muscle you carry, the more fat you will be burning even at rest! Muscle does not replace fat and fat does not replace muscle- they are two separate things that can both coexist together. My clients are NOT spending 4 hours a day in the gym! Their cardio is kept to a minimum- possibly 20-40 minutes depending on where their body is at and what we are trying to achieve. Weight training is a regular session lasting anywhere from 35-65 minutes a day- that is it! I remind my clients to think in terms of QUALITY NOT QUANTITY! Its not the amount of time you spend in the gym but rather the efficiency in the effort and work you do and put into the process.

USA's Bikini Girls

USA’s Bikini Girls

Bikini Body Pro, that’s who!

My name is Michele D’Angona, the “Bikini Body” PRO, CHAMP, STAR, FREAK of NATURE…LOL, whatever you want to call me! I am that bikini girl you may have seen gracing the stage in my crystal clear platform heels, grass green teeny-weenie bikini, & bronzed goddess tanned skin. I’m not a big n’ bulky bodybuilder, I’m a lean, sexy-built wonder-woman. Not a skinny girl or muscle lady, but a firm & fit fantasy woman. I’ve managed to achieve that body that is universally recognized by women as a phenomenal package & in the process of doing so I’ve learned the good, the bad, & the detailed secrets to attaining that “Bikini Body”. So now I’ve created BikiniBodyPro.com to share with you the fabulous way to finally be happy in your own skin.

I’m really just an average girl with bikini body dreams. Before I transformed myself into a bikini girl & long before I discovered my full-potential, I’d look in the mirror & think, “This is as good as it gets!” Now just between me, myself, & I…deep down inside I knew different. I had doubts but I knew that if I really wanted to make over my body for good, I needed two things:  Motivation to DO & Direction to FOLLOW!

RULES TO REMEMBER:

  1. KNOW WHO YOU ARE! Your body is your own. This is you! Overall, you are what you are and that won’t change much. Whether you’re a hippy girl, or you have booty, a small chest, a big chest, a belly, big arms, skinny legs, a curvy body, or a stick body, you are what you are and the first step towards a bikini body transformation is to accept that. Find your best asset & work with what you’ve got. Remember, your best assets may not be what you think it is. Our best assets tend to be the parts we never knew were great. In fact, it may even be that one thing you’ve always disliked about your body. For instance, I’ve ALWAYS had an issue with my legs- that whole, hip, butt, thigh area but especially my thighs! I tend to carry my weight in my legs & I learned that at a very young age. Now I knew I had a booty which wasn’t such a bad thing & maybe in tight jeans it was all packed in pretty snug so at first glance I seemed nice & firm, but the reality was I jiggled, my skin was rippled with cellulite, & bottom line I just wasn’t comfortable exposing my legs. As I began my bikini program & started to transform, I began to see my body in a whole new light. As I leaned out I began to shed myself layer by layer- not just in the physical sense but mentally I had a clear vision of who I was & what I was made of. My fears had shed with those layers of fat & I developed a whole new confidence. Ironically, I realized that I had dynamite thighs!
  2.  BELIEVE IN THE BIKINI BODY! You’ve heard it before, Thought’s Are Things! Your attitude, how you feel, how you think, & how you feel about the things you think, play a major role in achieving that “Bikini Body”. When you hold onto negative or untruthful thoughts you’ve collected over the years such as comments & criticism from parents or siblings or peers, you begin to create layers of insecurities, doubt, & failure which seem to cover your body, cloud your vision, & block your path. This is what holds us back. By literally shedding our fat, we are also ridding ourselves of the weight we’ve been carrying in our mind- we are able to let go of the things that have been holding us back- people, thoughts, ourselves….. When you get focused & clear your head of the non-sense you begin to believe & that is a powerful thing. Be open to change whether it’s a specific idea about training or dieting or it’s just doubt & fear in not being able to succeed, let it go. You may not realize this but it’s holding you back & that may be why you don’t have the bikini body you so desire!
  3. TAKE CONTROL OF THE ONE THING YOU CAN CONTROL! You may not be able to control the weather into being bright & sunny, control your boyfriend into proposing, or control your MP3 player which seems to go haywire whenever it feels like it. But you can take control of you! How? Well if you’ve gotten through steps one & two then this should be simple: Embrace, Change, & Control! Get a handle on reality & embrace who you are, Change your habits & turn negative thoughts into educated positive ones, & with the powerful ammo you now possess you’re finally in control. Don’t forget to believe it. I know you see that light at the end of the tunnel. Maybe you don’t know how to get there but the most important thing is that you’ve entered the tunnel, recognized you’re in the tunnel, & you know there is a way out! As far as we know, we are only given one life to live. We are given one body in which you are in complete control of. Whether you chose to control yourself or not, you still have a choice. By educating yourself on what it takes to get a bikini body & choosing to go out & do something good for yourself, your health, & your mind you are taking control. The best trainer on the planet isn’t capable of changing you. It’s you & only you who has 100% control over reaching your full potential so why not take the reins & make it happen?!