Interview with Tamra Seghi


41 year old real housewife Tamra tells her empowering story on how she took control of her life and trained to be a 1st place winner in her first bikini competition!


Turkey Salad Delight


The most amazing turkey salad you will ever taste!

Posted in & Healthy Food Idea's, RECIPES

Pumpkin-Spiced Mashed Potatoes


Yummy and satisfying pumpkin-spiced mashed sweet potatoes

Posted in RECIPES, Wheat/Gluten/Dairy/Sugar FREE

Sweet Potato Fries


Easy and low fat baked sweet potato fries

Posted in RECIPES, Smart

Stage Experience to the MAX! Professional Dancer, Caitlin Wheeler competes in the NPC Bikini Division!


Caitlin Wheeler Age: 27 Occupation: Professional Dancer Hobbies: Dancing, working out, shopping, beach, catching up with friends, hiking, anything physical, fun and will make me smile. After moving to the U.S. 2 years ago to continue her professional dancing career, Australian

Tagged with: , ,
Posted in Uncategorized

6 Week Total Transformation of the Body and Mind: CRYSTAL LINDER!


Crystal Linder Stay-at-Home Mother of Two Age:  47 Married  ” Be PROUD of yourself for making the initial commitment to change your life and transform your body. Surround yourself with POSITIVE people who support your decision.” Q. Tell us about yourself…

Posted in Uncategorized

ASHLEY VANBOXMEER has major SASS: Smart and Sexy Softball Player goes Bikini!


[slideshow] Ashley VanBoxmeer Occupation: Personal Trainer Age:27 Something you may not know about me… I am a 2x olympian for Team Canada Softball 1) What was you reason for wanting to compete? I wanted a new challenge & my over all

Posted in Uncategorized

Competition Prep on a Budget: Getting Started & Making your Dreams a Reality


In my experience of not only coaching competitors for shows but competing & turning pro myself, I feel that it’s an investment in more than just your hard earned dollars. Competing is not necessarily about getting on stage in posing

Posted in BIKINI TEAM, COMPETITIONS, Dieting, Uncategorized

It’s better to keep your eyes open rather than shut!


“I’ve been awaken to reality!” That’s a great way to say it…but without getting too philosophical or being too abstract. I’ll go somewhat into detail (without divulging too much of my own personal examples either! LOL): The last few weeks of

Posted in Uncategorized

One END leads to a new BEGINNING!


It’s amazing when you can pinpoint the exact time, incident, & moment that changed your life forever! It started right after Thanksgiving over 3 years ago…I was going through my daily rituals of Cardio & weights in the mornings, working

Posted in Uncategorized