Pecan Pie Bars Recipe – Vegan, Egg Free, Gluten Free, Dairy Free, Low Carb/Low Sugar

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PECAN PIE BARS RECIPE- VEGAN, EGG FREE, GLUTEN FREE, DAIRY FREE, LOW CARB/LOW SUGAR INGREDIENTS Crust: 1/3 Coconut Oil or Vegan butter such as Earth Balance 3 Tbsp Maple syrup- sugar free or Agave Maple 3/4 Coconut flour Pinch of

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Posted in & Healthy Food Idea's, desserts, Dieting, RECIPES, vegan, Wheat/Gluten/Dairy/Sugar FREE

2016 MINDFUL RETREATS: Travel Exploration, Bootcamp, Fitness, Yoga, Meditation, Adventure

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Hi Friends, Empowering Body LLC, my transformation programs & myself have been spreading out all over the world working towards intensifying the connection of MIND, BODY, & SPIRIT! Balance is something we all hope to achieve & with proper guidance

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GLUTEN FREE, LOW CARB, LOW SUGAR, HIGH PROTEIN BANANA LOAF!

GLUTEN FREE, LOW CARB, LOW SUGAR, HIGH PROTEIN BANANA LOAF ❤️My homemade, high protein, low carb, low sugar, healthy version BANANA LOAF RECIPE with have you smiling & satisfied from head to toe!!! It’s great as a pre/post WORKOUT MEAL.

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How to get rid of cellulite…NO SURGERY REQUIRED!

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Yes, genetics play a role in the amount of cellulite one carries, the elasticity of the skin, the smoothness & tightness, & the texture & thickness of your body/skin- but that doesn’t mean you are condemned to a life of

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Body Transformation Programs, Competition Prep, Diets, Training, Bikini Body Transformations

http://www.youtube.com/watch?v=hKkllbJfItQ&feature=c4-overview&list=UUzkJQOKmR5IA6ZOp0V1898A    

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TRANSFORM YOUR BODY!

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Yes, genetics play a role in the amount of cellulite one carries, the elasticity of the skin, the smoothness & tightness, & the texture & thickness of your body/skin- but that doesn’t mean you are condemned to a life of

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Are you looking for a trainer? A Coach? A nutritionist? Or an easy way out?

There are no quick fixes, no magic pills, no surgeries that will instantly zap on muscle, raise your metabolism, give you total health, or instantly transform your mind set to positive thinking. Maybe this is an unfortunate thing to hear

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My Day 5 Bikini Body Transformation Recipe: OAT BRAN MUFFINS

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If you have been following my YouTube & Instagram posts lately, then you’ve noticed I’m working on my own personal transformation. I have 3 weeks to transform my body for a fantastic photo shoot I will be doing with the world renowned

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Michele’s Skinny Paella

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Try this healthier version of a Spanish favorite!

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Posted in RECIPES, Smart

How to Get Motivated to Exercise

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After a long day at the office or at home running after kids and managing a household, how many of you really want to lace up our running shoes and hit the pavement? That’s where self-motivation comes in. We are

Posted in FITNESS