2017 Competition Prep All-Inclusive Programs
REAL CLIENTS ACHIEVING REAL RESULTS!
It is my personal guarantee that we will get you on the stage looking your absolute best! All I ask is that you put in 100% of yourself throughout the entire process. I will give you all the necessary tools to make it happen…Believe in yourself as much as I believe in you!”
Best, Michele D’Angona, TEAM SASS Coach/Trainer/Nutritionist since 2008
Personal support & programs designed by
“The Transformation Specialist”
IFBB Pro MICHELE D’ANGONA, Coach of Team Sass!
ALL-INCLUSIVE Competition Prep Program
ONLINE PROGRAM RATES approx. 6-12 weeks : Amount of weeks of prep X 120. to be determined after assessment￼
IN-PERSON PROGRAM RATES approx. 6-12 weeks : Amount of weeks of prep X 160. to be determined after assessment
YOUR PROGRAM INCLUDES THE FOLLOWING:
- Personalized competition diet/meal plan specifically designed to prepare your body for the stage & created to help you reach your goals. This meal plan may continually change according to your personal progress to avoid plateauing & to ensure success. Instructions, food, & supplement list included.
- Personal training program & training schedule for you to follow when you’re on your own which maps out the cardio & weight training exercises you will be performing (reps, sets, etc.) Weekly/Bi-weekly Monitoring to track your progress which includes progress pictures & updating stats (weight, body fat percentage if applicable, etc.)!
- Both of the competition programs “Online” or “In person” are identical and provide you with the same products/ results but the in-person version would include actual in person training sessions once a week. For additional training sessions (more than 1 time per week) you would purchase a training package program. Rates are listed below.
- Additional sessions can be purchased as well (prices listed below). Online programs do not include actual training sessions but your bi-weekly check ins can be done in person with either program if you are local.
- Stage Posing & Stage Presence Workshops & one-on-one sessions are included in your program & designed to prepare you mentally for the stage. You will learn the proper poses that will accentuate your body along with all the details of stage & what the judges are looking for. For online clients I provide Skype sessions & video/email exchange and sharing as the medium for learning posing.
- All the details to look & feel your best are also included. Coach, Michele D’Angona is onsite at all the local competitions & most national shows & has special access backstage to assist you on your show day. Hair styling, Make Up, Competition Tan, Bikini/Suit Selection, Jewelry, Shoes, etc are all recommended to you & we have an onsite team to help assist in your day running smoothly.
Training Sessions with Michele D’Angona & her Assistant: once a week (approx.60min.) & are only included with the in person program!
PROGRAMS ARE REQUIRED TO BE PAID IN FULL OR UP TO 3 PAYMENTS DUE EVERY TWO WEEKS. THE INITIAL SIGN UP DEPOSIT AMOUNT IS $600 TO BEGIN FOR ONLINE PREP AND $800 FOR IN PERSON PREP.
STAGE POSING WORKSHOPS & SESSIONS ONLY
Includes the Following:
Stage Posing & Presence workshops & one-on-one sessions are all included to adequately prepare you for the stage & continue throughout the duration of your program. These are 1 hour sessions conducted in Valley Village at a private gym studio.
1 Sessions: $90
2 Sessions: $150
4 Sessions: $250
Group Posing- You may join a group posing workshop or if you have a group you would like me to teach posing to, the following rates apply:
2-4 competitors $75 per session
5+ competitors $65 per session
For rates and information regarding posing workshops and private sessions at your gym or named location, please contact me directly: Michele@EmpoweringBody.com
I offer all aspects of competition prep including diets, training programs and private sessions, & competition day of assistance, etc. Please email me for more information or visit www.empoweringbody.com