COMPETITION PREP PROGRAMS

2017 Competition Prep All-Inclusive Programs

REAL CLIENTS ACHIEVING REAL RESULTS!

total-body-transform

It is my personal guarantee that we will get you on the stage looking your absolute best! All I ask is that you put in 100% of yourself throughout the entire process. I will give you all the necessary tools to make it happen…Believe in yourself as much as I believe in you!”

Best, Michele D’Angona, TEAM SASS Coach/Trainer/Nutritionist since 2008

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Personal support & programs designed by

“The Transformation Specialist”
IFBB Pro MICHELE D’ANGONA, Coach of Team Sass!

ALL-INCLUSIVE Competition Prep Program

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ONLINE PROGRAM RATES approx. 6-12 weeks : Amount of weeks of prep X 120. to be determined after assessment

IN-PERSON PROGRAM RATES approx. 6-12 weeks : Amount of weeks of prep X 160. to be determined after assessment

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YOUR PROGRAM INCLUDES THE FOLLOWING:

  • Personalized competition diet/meal plan specifically designed to prepare your body for the stage & created to help you reach your goals. This meal plan may continually change according to your personal progress to avoid plateauing & to ensure success. Instructions, food, & supplement list included.
  • Personal training program & training schedule for you to follow when you’re on your own which maps out the cardio & weight training exercises you will be performing (reps, sets, etc.) Weekly/Bi-weekly Monitoring to track your progress which includes progress pictures & updating stats (weight, body fat percentage if applicable, etc.)!
  • Both of the competition programs “Online” or “In person” are identical and provide you with the same products/ results but the in-person version would include actual in person training sessions once a week. For additional training sessions (more than 1 time per week) you would purchase a training package program. Rates are listed below.
  • Additional sessions can be purchased as well (prices listed below). Online programs do not include actual training sessions but your bi-weekly check ins can be done in person with either program if you are local.
  • Stage Posing & Stage Presence Workshops & one-on-one sessions are included in your program & designed to prepare you mentally for the stage. You will learn the proper poses that will accentuate your body along with all the details of stage & what the judges are looking for. For online clients I provide Skype sessions & video/email exchange and sharing as the medium for learning posing.
  • All the details to look & feel your best are also included. Coach, Michele D’Angona is onsite at all the local competitions & most national shows & has special access backstage to assist you on your show day. Hair styling, Make Up, Competition Tan, Bikini/Suit Selection, Jewelry, Shoes, etc are all recommended to you & we have an onsite team to help assist in your day running smoothly.

Training Sessions with Michele D’Angona & her Assistant: once a week (approx.60min.) & are only included with the in person program!

PROGRAMS ARE REQUIRED TO BE PAID IN FULL OR UP TO 3 PAYMENTS DUE EVERY TWO WEEKS. THE INITIAL SIGN UP DEPOSIT AMOUNT IS $600 TO BEGIN FOR ONLINE PREP AND $800 FOR IN PERSON PREP.

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•As all programs are given to the you (the client) electronically (ie. emailed PDF forms, etc.) these materials cannot be returned & are therefor non-refundable. These are terms you (the client) must agree & these terms are in place once a program deposit is made to secure your rate & program documents are emailed in return- so once program begins you are responsible for paying all amounts whether you choose to continue with my services or not. If you choose to put your program on hold for any reason, your remaining credit can be used towards future competition or body transformation prep programs within 180 days but all balances must be paid according to your contract.
 
 


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STAGE POSING WORKSHOPS & SESSIONS ONLY

Includes the Following:
Stage Posing & Presence workshops & one-on-one sessions are all included to adequately prepare you for the stage & continue throughout the duration of your program. These are 1 hour sessions conducted in Valley Village at a private gym studio.
1 Sessions: $90
2 Sessions: $150
4 Sessions: $250
Group Posing- You may join a group posing workshop or if you have a group you would like me to teach posing to, the following rates apply:
2-4 competitors $75 per session
5+ competitors $65 per session
For rates and information regarding posing workshops and private sessions at your gym or named location, please contact me directly: Michele@EmpoweringBody.com

I offer all aspects of competition prep including diets, training programs and private sessions, & competition day of assistance, etc. Please email me for more information or visit www.empoweringbody.com

 

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